Flat bench press plan

The flat bench press is the most common exercise done in the home gym for building muscle mass and strengthening the chest. As well, the flat bench press is a most common piece of exercise equipment used for weightlifting.

Our flat bench plan offers you a standard piece of equipment with added leg press, so the bench can be used for many other exercises like concentration curls, triceps extensions, etc.
So, if you decide to make it, you will have perfect piece of weightlifting equipment. Our advice is, that the flat bench seat should be padded with some easy to clean material.

Of course, there is an addition, the barbell stand in this plan that will hold barbells and barbell equipment during your flat barbell bench press, and after the workout.

   DOWNLOAD COMPLETE PROJECT:
Flat bench press plan ( 9,90Mb -  PDF )


Flat bench press plan


Flat bench press plan - Subassembly list
Flat bench press plan - Subassembly list

1. Flat bench press plan - Bench Parts list
Flat bench press plan - Bench Parts list

2. Flat bench press plan - Stand subassembly parts list
Flat bench press plan - Stand subassembly parts list

3. Flat bench press plan - Weight set subassembly parts list
Flat bench press plan - Weight set subassembly parts list

   DOWNLOAD COMPLETE PROJECT:
Flat bench press plan ( 9,90Mb -  PDF )