Squat rack plan

Here you are given a plan for making a Squat Rack, which can also be found under the names Peg Squat Rack, Squat Gun Rack or Incline Squat Rack. A squat rack is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises.
 
In addition to the main function of the squat rack to hold the barbells and barbell plates, its essential role is your safety. While exercising with barbells, in the case of muscular fatigue or other loss of control of the bar, the weights can be put away quickly and safely.

   DOWNLOAD COMPLETE PROJECT:
Squat rack plan ( 9,91Mb - PDF )


Squat rack plan

Key features:
- walk In Squat Rack
- add mass and power to the upper and lower body. Ideal for performance training, powerlifting and bodybuilding
- multiple Bar Rests. Five main racking positions. Five secondary racking positions 
-  heavy-duty squat rack.
- remains stable and wobble-free during the heaviest barbell training sessions.
- loading and unloading the bar quick and easy.
- multiple pegs are designed to offer a variety of bar heights to accommodate users of all sizes for different lifts such as squatting or shoulder pressing.
 
The construction consists of interconnected welded pipes, and in order to handle it more easily, it is possible to disassemble the construction into sub-assemblies by unscrewing the screws.
 
Compared to the power rack, the squat rack occupies less space, it is cheaper but not as safe, and it allows fewer exercises to be performed than on the power rack.
 
Squat rack plan - Subassembly list
Squat rack plan - Subassembly list

Squat rack plan - Assembly 2D drawing
Squat rack plan - Assembly 2D drawing

   DOWNLOAD COMPLETE PROJECT:
Squat rack plan ( 9,91Mb - PDF )