If you are into sports and/or take care of your health, here are all the projects that may be useful to you.
We are aware that everything offered here can also be purchased very easily, but if you like being handymen - why would you not make something for yourselves? Sports and health are a very popular topic these days but, unfortunately, most people deal with it sitting in their armchairs. By making one of these projects, you will proudly own something you have made all by yourselves, you will also burn a lot of calories while making it, and in the future it will be beneficial to your health. As you can see, for now you can find only fitness equipment and massagers here, but over time we will be including plans to help you make various pieces of sports and medical equipment, ergonomic furniture, etc.
Here you are offered a plan for building a back extension bench (also called the hyperextension bench or Roman chair).
Nowadays, a large number of people spend hours at a time sitting down both at home and at work. The combination of prolonged sitting and a non-ergonomic chair can cause not only discomfort and back pain, but also lasting adverse impacts on your spine and body.
On this page we have published a few bench press plans, to build benches required to perform press exercises.
This home wooden foot massager with rollers is designed by the ancient principle of reflexology to stimulate nerve endings on your feet.
Here we present to you a plan for a wooden honey dipper and an accompanying wooden honey jar lid.
On this page you can see how to make a horizontal ladder climber, popularly called ‘monkey bars’.
In this free welding project, you are presented with plan, according to which you can make a Incline lever row.
On this page you can find two plans that you can use for the making of kneeling chairs intended for ergonomic seating.
Here you are given a plan for making a Preacher curl, which can also be found under the name Preacher bench.
On this page you can download a plan for the making of a simple yet multifunctional piece of exercise equipment consisting of press dip bars and a sit-up board.
Here you can download 3 drawings according to which you can make 3 different rolling pin foot massagers.
In this project, you are presented with plan, according to which you can make a Shoulder press bench.
Here you are given a plan for making a Squat Rack, which can also be found under the names Peg Squat Rack, Squat Gun Rack or Incline Squat Rack.
Here you are offered a plan according to which you can make multifunctional piece of fitness equipment Vertical knee raise chin dip station.
Here you can find free woodworking plans for the several types of wooden back massagers.
Here you can download a plan for making a wooden ball massager, which can often be found under the name ‘4-legged ball massager’.
We present here the wooden handle roller massager plans, which you can make quickly and easily at the home workshop.