Olympic flat bench press plans

Free Olympic flat bench press plans - Durable, effective and simple in construction.

Olympic bench press is an effective training option for every home gym. It can be used for development of the pectoralis major muscle as well as other supporting muscles.

We are offering you several plans for different variants of the Olympic bench presses that are cheap and very easy to make.

For making these Olympic bench presses you only need:
- Standard steel tubes
- tools that can be found in most of the workshops
- basic knowledge of metal cutting
- basic knowledge of welding

Olympic flat bench press plan


Olympic flat bench press plan

   DOWNLOAD COMPLETE PROJECT:
Olympic flat bench press plan ( 8,53Mb - PDF )

 
   
Olympic flat bench press plan - Subassembly list Olympic flat bench press plan - Bench subassembly parts list Olympic flat bench press plan - Weight set subassembly parts list
Subassembly list Bench subassembly parts list Weight set subassembly parts list



 

Olympic flat bench press with plate storage plan


Olympic flat bench press with plate storage plan

  DOWNLOAD COMPLETE PROJECT:
Olympic flat bench press with plate storage plan ( 12,34 Mb - PDF )
 
 
 
Olympic flat bench press with plate storage plan - Subassembly List Flat bench parts list Weight set subassembly parts list
Subassembly List Flat bench parts list Weight set subassembly parts list
     
Plate storage subassembly parts list    
Plate storage subassembly parts list    



 

Olympic flat bench press with leg developer and plate storage plan


Olympic flat bench press with leg developer and plate storage plan

   DOWNLOAD COMPLETE PROJECT:
Olympic flat bench press with leg developer and plate storage plan (17,17Mb - PDF)

 
   
Subassembly list Flat bench press subassembly parts list Weight set subassembly parts list
Subassembly list Flat bench press subassembly parts list Weight set subassembly parts list
     
Plate storage subassembly parts list Leg developer subassembly parts list  
Plate storage subassembly parts list Leg developer subassembly parts list